You can eat right, sleep well and hydrate your body to keep those wrinkles away. Here are 7 super foods that keep your body and skin young.
1. Olive Oil
It has been found that monounsaturated fats in olive oil significantly reduce the risk of heart-related diseases and cancer. Also, olive oil contains a powerful antioxidant.
This ingredient helps boost good cholesterol (HDL) levels in the body and reduces harmful cholesterol (LDL).
A tablespoon of olive oil a day (in a salad) will give your skin that healthy glow!
Yes, the chocolate we love! Raw cocoa beans contain flavonoids and ingredients that make blood vessels healthier, so they have a very good effect on blood pressure, diabetes, dementia and kidney health.
Just remember to choose ones with less sugar content. We like 90% cocoa!
3. Green Tea
The more green tea you drink, the younger you will look. People who drink tea three times a day are seen to age much slower than people who do not. Green tea improves the DNA structure and has the effect of delaying the aging of cells.
Anyone up for afternoon green tea time?
People who eat nuts every day can live longer than people who do not. Walnuts contain large amounts of unflavored fats, which are sometimes in phase with olive oil. It also contains vitamins, minerals and other antioxidants to keep young people alive for a long time.
If you leave skin-damaging free radicals that result from sun exposure, emotional stress and overexercising (like running) as it is, you can end up having a lot of wrinkles on your skin. Antioxidants in blueberries reduce inflammation and protect against damage by free radicals, more than any other food does!
6. Red wine
Drinking a moderate amount of red wine helps prevent heart disease. But be careful not to overdrink! Red wine contains a substance called resveratrol, which is found to be good for the skin and is beneficial for your health.
This fruit is packed with vitamin C, which helps guard against the wrinkling effects of sun damage. Plus, pomegranate seeds contains a polyphenol compound that fights damage from free radicals and helps body preserve collagen that makes skin look smooth and plump.