All of us eat to live.
Some of us, live to eat… and scores of us are striving for a healthy balance!
Why do MOST DIETS FAIL? We are HUNGRY!
One of the keys to balance is Awareness!
These are some specific things we can be AWARE of when creating balance while DIETING. HOW do we FEEL FULL. How to feel ENERGIZED and CALM.
Let’s start with a little perspective. What is the purpose of your diet? Unless you are a body builder or competing in a triathlon five meals a day will throw your body out of wack. Remember we are keeping ourselves within the perimeters of a diet, so three balanced meals a day and a smart snack will keep you on track. [Read more…] about How To Avoid Hunger While Dieting