Did you know you only need 10 minutes a day to get that round and full hip you always wanted?
Invest 10 minutes every day to these exercises. We have personally tried and tested them and we can say with confidence they will make your dream hip in no time! You will see a big difference in how you look after 30 days.
Warm-up: Stretch your hip flexors first
What are hip flexors? They are long muscles deep inside that connect upper body and lower body. Because we spend a lot of time sitting, these muscles are tight and shortened for most of us. That is not good for your hip! You need to stretch these muscles and isolate glutes (butt muscles) from other muscles to make the most out of other hip exercises. Otherwise, you will see your legs getting bigger instead of hip.
We love the video below to stretch hip flexors. If they feel particularly tight, spend more time doing these before any other exercises.
[Read more…] about Finally Get That Apple Shape You’ve Been Dreaming Of In 10 minutes A day – No Gym Necessary