You can eat right, sleep well and hydrate your body to keep those wrinkles away. Here are 7 super foods that keep your body and skin young.
1. Olive Oil
It has been found that monounsaturated fats in olive oil significantly reduce the risk of heart-related diseases and cancer. Also, olive oil contains a powerful antioxidant.
This ingredient helps boost good cholesterol (HDL) levels in the body and reduces harmful cholesterol (LDL).
A tablespoon of olive oil a day (in a salad) will [Read more…] about Secrets For Staying Forever Young: 7 Powerful Anti-Aging Foods