If you are like the rest of us trying to live a healthy life but finding that you don’t actually feel or look as healthy as you would like then, this read is for you! We have compiled a list of foods that sound and look healthy but may be working against your health goals!
Here are some ways to really stay healthy while eating your favorite “healthy” foods!
Eggs are a very healthy food that contains protein and vitamins D as well as others. But this breakfast food can pack on the pounds when combined with cheese and fat rich meats. This could quickly add inches to your waistline in a not so favorable way.
To get even more benefit from this meal add more vegetables and herbs instead. This will enrich your starter meal with a dose of fiber and vitamins. Great benefits, along with big taste are in store when you add garlic and other colorful veggies. [Read more…] about “Healthy” Foods That Make You Fat